Air Fryer Scotch Eggs Keto

It s a satisfying breakfast lunch or dinner and weighs in at zero net carbs.

Air fryer scotch eggs keto.

These are extra easy thanks to the air fryer. Cook for 12 minutes turning eggs over halfway through. Cook in batches if necessary. Our low carb scotch eggs recipe are boiled eggs wrapped in sausage and then cooked in the air fryer.

Repeat with remaining eggs. Place eggs into the air fryer using an egg insert and set it to 16 minutes at 260 degrees. Cook scotch eggs for 6 minutes. These scotch eggs are full of rich savory goodness that will leave you wanting more.

The recipe this team used a lot of eggs to get this data. Keto scotch eggs are the perfect snack appetizer or breakfast. And did i mention my air fried scotch eggs recipe is low carb. Coat air fryer basket with cooking spray.

They re great anytime of day. 2 in a mixing bowl combine the sausage sage onion flakes and parmesan cheese. It s crispy fried spiced sausage wrapped around a hard or soft boiled egg. Make them ahead of time and eat them for lunch or dinner.

Perfect air fryer boiled eggs keto scotch eggs. Best of all you can learn how to make scotch eggs very low carb or keto by using pork rinds for the crust. If you are overloaded with information on how to cook boiled eggs in the air fryer then this is the real deal. Working in batches arrange scotch eggs side by side in the air fryer basket and lightly spray eggs with cooking spray.

Ever heard of a scotch egg. Air fried scotch eggs are so easy to make for breakfast brunch or low carb meal. The keto air fryer scotch eggs recipe is my low carb take on the fantastic british pub snack that you may have never known you needed. Rinse in cold water and peel shells from the hard boiled eggs.

Flip eggs and continue cooking until sausage is fully cooked 6 to 7 minutes more. Make them ahead of time and eat them for lunch or dinner. My keto air fried scotch eggs give you all the great flavor of traditional scotch eggs without all of extra grease and fat since they re made in your air fryer. Air fryer setting check the internal temperature of the sausage which should reach 160 degrees f.

Set the temperature to 350 degrees f for 15 minutes. Plate serve and enjoy. Spray basket of the air fryer with cooking spray and place eggs into the basket. They re delicious served hot or cold and the easy mustard sauce makes a perfect dip.

Air fried scotch eggs are so easy to make for breakfast brunch or low carb meal. Best of all you can learn how to make scotch eggs very low carb or keto by using pork rinds for the crust.