Air Fryer Cauliflower Rice Balls

Ingredients 1 garlic clove minced 1 2 tbsp olive oil 2 4 tbsp no salt added chicken stock or low sodium chicken broth 3 cups raw cauliflower rice 1 4 cup shredded parmesan cheese 1 2 cup shredded mozzarella cheese 8 inch cubes fresh mozzarella 2 large eggs divided 1 2 cup plain bread crumbs. Lower in carbs and baked or made in the air fryer. Roll mixture into 1 1 2 inch balls.

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Remove from heat and add the mozzarella.

Air fryer cauliflower rice balls.

Instructions heat a medium skillet over medium high heat. Beat remaining egg lightly in a second bowl. You can do this by hand with. Ingredients 2 25 cups 283g cauliflower rice one bag frozen 2 sweet italian chicken sausage 68g per sausage 2 tbsp tomato sauce plus extra for serving 1 4 tsp salt 1 4 tsp garlic powder basil 1 tsp grated parmesan cheese 56g 1 2 cup lowfat shredded mozzarella cheese 1 egg 1 4 cup italian.

Combine panko breadcrumbs italian seasoning salt and pepper in a shallow dish. 2 tablespoons reduced sodium soy sauce 1 teaspoons toasted sesame oil optional but recommended 1 tablespoon rice vinegar 1 tablespoon minced ginger cup. Press a mozzarella cube into the center of each ball and reshape. Preheat an air fryer to 370 degrees f 187 degrees c according to manual s instructions.

Add the cauliflower salt and marinara and cook 6 minutes on medium heat stirring until the cauliflower is tender and. These italian cauliflower rice balls arancini are made with cauliflower in place of rice. If you have an air fryer then you can lightly grease the fryer and bake at 400f for 6 minutes. Air fryer cauliflower rice balls quench training for women.

Add the sausage and cook breaking the meat up with spoon as it cooks as. Round 2 3 cups riced cauliflower cauliflower minced into pieces smaller than the size of a pea.

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