Aip Energy Bars

These protein bars are creamy with chewy bites of dried apples and are truly a healthy addition to your breakfast or snack routine.

Aip energy bars.

In keeping with the breakfast bar theme look for upcoming savory breakfast bars pumpkin bars and more. Epic cranberry bacon bison bars. Nutrient dense easy to make and delicious taste. Put the coconut oil into a small bowl add the coconut butter and stir until melted.

And they are perfect for a quick and healthy breakfast bar for on the go. And i ve been known to make a mess when rolling out pie crusts. It s not easy to find a jerky type product that fits within aip guidelines because many of them aren t grassfed have preservatives. Use parchment paper not wax paper.

I m ready to get started. Apple cinnamon breakfast bars aip paleo written by wendi s aip kitchen published on december 6 2018 in miscellaneous treats and snacks. So i created this recipe to give. These apple pie collagen protein bars are paleo and autoimmune protocol aip compliant.

These are high in protein and healthy fats so they make excellent between meal snacks and are naturally sweet without added sugars so they are a great as a meal ending dessert bite too. Don t you dare tell me the variations of these collagen protein bars are getting out of hand. These little balls provide the trifecta one wants in a homemade aip friendly energy bite or protein bar. If the chunks are too coarse the bars will fall apart.

Apple cinnamon breakfast bars though not a substitute for a full breakfast of protein and veggies are perfect for a quick hit of energy. Make these tasty aip breakfast bars on the weekend so you ll have a handy meal to take with you on busy days. Lightly grease your chocolate bar mould with melted coconut oil and place onto a flat baking sheet. Although nuts are a no no on the aip they re not necessary to make these portable take anywhere energy bars thanks to a nifty little ingredient swap that makes these bars both nut and seed free.

Place bars on waxed paper in the refrigerator to set. Dip bottom half of each bar in the chocolate icing. No nitrates and they aren t dry and tough. Add the carob powder in stages stirring well to avoid clumping.

Grab the recipe below. It s very allergy friendly free from the top eight allergens. Otherwise all of your hard work could go up in flames. But these bacon bison bars fit all criteria and so so tasty.

Home autoimmune protocol recipes aip dessert recipes aip apple pie bars. Melt the coconut oil and stir in cacao powder or carob powder for aip and maple syrup. Alternatively you can use a silicone baking mat if you have one. Finding a snack type food that is aip compliant and that you can keep in your car or purse for when the accidental hangries happen is hard.

Aip apple pie bars. Or you re stuck in the mvd line for the second hour in a row because. Next mix in your flavourings. Preparing a healthy breakfast doesn t have to occupy an entire morning.

Those times when life happens and you really should be at home eating dinner already. Heal your body and regain your energy by starting the smart way. Louise hendon september 14 i love apple pie but i don t always have the time to make a crust. Or they have nightshade spices for flavoring black pepper cumin chili pepper.

Don t be impatient with your food processor.