Aerofit Vibration Machine Benefits

Vibration machines support fat loss.

Aerofit vibration machine benefits.

These machines do provide benefits but those able to engage in traditional exercise should for best results. With whole body vibration you stand sit or lie on a machine with a vibrating platform. Vibration machines also help to reduce back pain reduce bone loss and improve strength and balance in older adults. Believe it or not professional athletes have begun using vibration machines to help speed recovery from intense workouts.

Vibration training also increases your metabolism that leads to weight loss. Here are some of the benefits of vibration machines and the supporting research. A study published in endocrinology showed a significant correlation between whole body vibration and reduced fat levels in the liver and abdomen. Many traditional exercises typically focus on weight lifting to increase muscular strength.

However more research is needed to understand their. Another of the vibration plate benefits is that when this machine starts relieving your stress level with gentle exercise and vibrations it can have the effect of lowering the level of the stress hormone cortisol this hormone is good when at a normal level but if it rises it can slow the metabolism and the burning of calories thus causing weight gain and fatigue. Breathe new life into your fitness routine with one of these best. That s the draw of a vibrating fitness machine.

Whole body vibration can offer some fitness and health benefits but it s not clear if it s as good for you as regular exercise. 8 health benefits of vibration machines vibration machines are great additions to fitness centers and home gyms. According to a study by artesis university college in antwerp subjects lost 10 5 of their body weight with dynamic exercises on a vibration machine and a healthy diet over a 6 month period. Click here to check out our favorite vibration machine.

By merely standing on the platform in a short 15 minute session anyone can gain the vast health benefits of a vibration machine. Combining resistance bands and a vibrating platform the best vibration machines deliver a solid workout in just 15 minutes. Some studies have found whole body vibration machines may have several health benefits like helping you lose weight and build muscle. As the machine vibrates it transmits energy to your body forcing your muscles to contract and relax dozens of times each second.